What is SPARTAN Bootcamp Training?

This is our bread and butter.  COMMUNAL SUFFERING.  Kids get together for one hour workout sessions.  Both 1 day a week and Unlimited Flexible Training options to fit every schedule.     This combination of peer competition and peer motivation bring out the best in everyone!

We focus on 5 major areas of improvement.

1)  Cardiovascular Endurance - through a combination of distance runs, middle distance runs, and multiple sets of high intensity short sprints we can improve endurance.

2) Lower Body Strength - all done with body weight exercises, such as HITT workouts, we work on strength and muscle endurance in the lower body

3)  Core Strength - all done with body weight exercises, such as HITT situps, planks and flutter kicks we work on strengthening the Core

4)  Upper Body Strength - similar to lower body,  all done with body weight exercises, such as HITT workouts, we work on strength and muscle endurance in the upper body.

5)  Mental Toughness - Most important of all of these is mental toughness.  No matter the level of athleticism you athlete is at, the training is designed in such a way that if they give me their best effort, I can take them to what they thought to be their limits, and then surpass them, unlocking new levels of potential.