SPARTAN NUTRITION

 Good for kids struggling with weight control issues, as well as high level athletes looking to learn how to best fuel their body for maximum performance.  Our nutrition add-on plan is available only to SPARTANS, We have partnered with Kristin Hofmann, certified Nutritionist, to bring this crucial piece of overall youth health to the program.  Our goal is to provide realistic and affordable help to parents looking to navigate this ever changing and complex area of parenting.

INCLUDES

Initial Assessment for Parent(s)/Child(ren) done Virtually through Zoom with Coaches

Welcome Packet - An overview of Children's Nutrition including Hydration, Limiting time on devices and Social Media, and Prioritizing Sleep,etc.,

Welcome Present - A Food Journal for Parent(s)/Child(ren) to Complete Daily

Three additional meetings done Virtually through Zoom with Parent(s)/Child(ren) over the course of the 12 Weeks with Coaches

Family Friendly Grocery List Suggestions

Family Friendly Snack List Suggestions

Family Friendly (Easy) Meal Suggestions

Family Friendly (Easy) Dessert Suggestions

Family Friendly Fast Food Meal Suggestions for Families On-The-Go!

Bi-Weekly Assessments completed electronically starting at Week 3 to continue on the duration of the Program; feedback will be received within 24-48 hours of submission