TYPES OF TRAINING OFFERED

This is our bread and butter.  COMMUNAL SUFFERING.  Kids get together for one hour workout sessions three times a week.    This combination of peer competition and peer motivation bring out the best in everyone!

Get seven or more teammates together from any sport and I can come to you at your facility or you can come to me to provide sport specific training.  Fully customizable.  All sports welcome.

Individual training to focus on specific needs in a more controlled environment